Travel – Treatment with air sickness and Jet Lag
If you fear the thought of the plan because of air sickness and / or jet-lag, there are some precautions you can take to prevent both.
Air sickness
In general, air sickness is worse-off and landing. This is due to the intransigence of the plan, the sudden increase or decrease the speed, altitude and the fact that the earth is visible, and appears to be past peak. The difference between what we see and what"Party" means the balance of the ears, said one of the brains of sheep to merge. The disease may be a reaction to physical or psychological integrity of all of these things is the last to be caused more by fear than by a physical reaction to the conflicting signals being received by the body.
Airsickness usually manifests itself in a feeling of nausea that may or may lead to real illness, and sweat, digestive disorders, and the need to swallow much more than usual.
Evenpilots and other crew members suffering from air sickness, which of course can avoid doing their job effectively. As a result, studies of the problem and means of prevention of disease later, the air over time.
1. Stress or anxiety can cause air sickness due to a brain already emotionally disturbed even more difficult to interpret the mixed signals from the eyes and ears. So try not to relax, stress, and if you have a fearflight, take a mild sedative an hour before the start is planned.
2. A full stomach can contribute to air sickness, then eat and drink in moderation before it gets on the plane.
3. Once on board, even when the seatbelt sign was turned off, stay in the room, if possible. If the balance is compromised, any sudden movement of the aircraft is expected to cause the disease.
4. Take anti-air-sickness tablets as instructed on the package or usespecial bracelets for sale at many airport terminals, which said it has a positive effect.
5. Try not to think badly of air, because the more you do, the more you tend to feel sick. Concentrate on a book or a movie, or can not sleep and you will soon discover you've forgotten the bad mood.
Jetlag
Jet lag can be a curse for those who need to travel for their work, because sleep is disturbed and business meetings oreducation is a true test of endurance.
It 'really happens when the body clock is confused and symptoms include insomnia, fatigue, lack of concentration, headache and a general sense of disorientation.
Jet lag is usually the worst when they pass through areas multiple times, especially towards the east, for example, from London to Los Angeles. In this case, said that the departure from London was 11:00 and the plane is eleven hours, with arrival in Los Angeleswill be 2:00, while the clock of the body will think it is 10 during the night and the time in bed.
Once again, the jet lag can be something psychological. If a man is determined to be jet lagging, so what! There are a couple of tricks what to do about this problem to help.
When flying east, get as much sleep as possible. They have a few drinks, a meal and to relax, if you have a siesta was seen. So, when you arrive, you will feel fresh and better able to endure in a bed-sensitivetime.
Change the clock time to destination, which will help to prevent disorientation.
Upon his arrival, trying to get a breath of fresh air, have a meal when you normally have a time (local) and try not to sleep normally before saying 10:00.
Alternatively, if you can not sleep on the floor a few hours of sleep to, but set an alarm so you're not too long, what will prevent you from sleepinglater. Once again, eat and sleep at your normal time.
When traveling to a very important event, may be better for a couple of days to get there early to adjust.
Journey to the West is much easier than the time the destination will continue from where you started, so acclimatization is not so difficult, and time will read that much faster!
Posted on February 10th, 2010 by admin
Filed under: Air Travel Articles