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About 90 percent of the population to accept that some people are afraid of flying. This despite the statistics that show there are twice as safe as taking a train or a bus, and 30 times safer than driving on a highway. But the fear of flying, is not without reason that air travel does not pose a number of risks to health. Hours in cramped air pressure is not conducive to good health.

Draw regular can testify that a number of situations that were very experienceddisturbed during the flight. But most of the risks to health in air traffic, taking preventive action. And if you're a regular flight or a timer in the first place, there are ways to alleviate you from a long flight.

Air sickness:

Travelers can suffer from motion sickness when the meetings plane turbulence. If you have a tendency to motion sickness, ask for a seat near the wing, where the journey is more stable. Take a motion sickness medicinebefore and during the flight, or try fresh ginger in tablet form.

Colds and other viruses:

While the air filters on planes can clumps of bacteria and virus from circulating in the cabin to prevent them from doing something for a cold individual influenza viruses. When you pass a person who is coughing and sneezing sit, move to another place, if possible. Wash your hands regularly and keep them away from your nose and eyes. Also wet the nose with saline nasalsyringe.

Dehydration:

Drink plenty of fluids to combat the effects of dry cabin air counterpart. Avoid alcohol and caffeine, drinks, both carbonated and, as these types of drinks can dehydrate further.

"Economy-class syndrome":

This condition is characterized by stiffness and swelling in the ankles and feet triggered by changes in air pressure and sits in a cramped space for long periods. (A blood clot may also form in the leg.) To combat thiscondition, to avoid crossing the legs, and when they are not authorized to drive the taxi around and stretch. Wear lace-up shoes to accommodate the swelling.

Jet lag:

This condition of disorientation and anxiety or fatigue, is characterized by adaptation to a new time zone. This can happen when you travel east or west, but is usually more pronounced when you travel east. To minimize their effects, adjust sleeping and eating times closer to the destination during the week beforego. When you give your destination, avoid exposure to light, and in practice, a gentle workout. Whatever you do, your goal should be to sleep at night, when you reach the goal.

Nasal congestion:

If you have a cold or allergies, be aware that changes in pressure can cause acute sinus pain. Take an oral decongestant an hour before your flight lands, and the use of a decongestant nasal spray for half an 'hour beforedestination.

Plane Food:

Airplane food is often in bad taste, rich in fat and low in nutrients. When booking flights, special meals such as vegetarian, low fat, or kosher. Better yet, avoid the food completely offensive aircraft bringing its snack on board.

Plugged ears

Changes in air pressure can make your ears feel plugged. To alleviate this discomfort, chew gum or yawn, until your ears "pop." To take away the children "on topics that have implemented duringdescent of the plane.

Foul air

Aircraft built since 1980 are equipped with air systems that supply half of the verse, half of a cycle of air in the cabin. The air better, avoid flying during peak hours (when the pressure of an airplane or books for the last spot). If you have dizziness or fainting, ask a flight attendant, a pilot, the amount of fresh air to rise.

It is estimated that 9 out of 10 people have some fear of flying. Many of us fly in all casesand to do so with only mild anxiety. For others, fear of what could lead to panic attacks, or perhaps a symptom of anxiety. Most cases can be overcome with counseling. A course of medication can be prescribed.

Posted on February 26th, 2010 by admin
Filed under: Air Travel Articles